Flashback to two weeks ago when temps on the east coast were in the 60s! That was my cue to head to my fave place … the sand and surf! With all the crazy weather in NYC these days, my workout schedule is waaaay out of wack, so I’m just going with the flow. On warmer days I head outside to crunch calories by running, biking, or testing out my gymnastic abilities (above). Then, on days when temps dip in the negative numbers, I’m focused on core strengthening and perfecting new yoga moves (more on that soon). So, whether we’re in the midst of a “Polar Vortex” or a heat wave, there’s always a way to workout!
Stay strong and motivated, Sporties!