Flashback to yoga filled days in Costa Rica with my girls at Samana Health Retreats. No need for fancy workout equipment when you can use your surroundings as an outdoor gym. Get creative and motivate this Monday! Hope everyone has a healthy week! XOXO, NYC All Sports Bra: c/o Onzie
It’s wedding season and I’ve been traveling to some amazing locations this month for these summer siorees. This past week I was in Palm Springs at The Parker for one of my best friends weddings. It was a hot one, literally, 106 degrees everyday but the setting was magical. We almost forgot about the blazing
Keeping active is such an important part of my life, not just for the physical benefits it provides, but also for the positive results that go hand-in-hand mentally, as well. There are so many ways that staying fit can help our bodies, especially during certain times of the month, if you know what I mean?!