Summer is one of my favorite times of year — more sunshine, more time outdoors, and more motivation to take care of myself. But let’s be real: between travel, cookouts, and packed schedules, it’s easy to let healthy habits slide.
The good news? You don’t need a total overhaul to feel better this summer. A few small, simple swaps can make a big difference. Here are four things I’m leaning on this season — and why I love each one.
1. Filling the Omega-3 Gap with NOW Krill Oil
Staying active is great, but I’ve learned that most of us — nearly 80% of Americans, in fact — aren’t getting enough Omega-3 fatty acids from diet alone. Omega-3s play a huge role in supporting heart, brain, immune, and joint health, which matters even more when you’re more active in the summer.*
That’s why I’ve added NOW Krill Oil to my routine. It’s a unique form of Omega-3 with better absorption than traditional fish oil, plus clinically studied benefits for an active lifestyle — including exercise recovery and joint support. I also love that NOW uses Aker BioMarine NKO® Oil, the most researched and sustainable krill oil on the market, and backs everything with rigorous quality testing so you know exactly what you’re getting.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
2. Fast Relief for Everyday Aches with Biofreeze
More movement in the summer can also mean more of those everyday aches and soreness — something I never plan for but always seem to deal with. My go-to for quick, cooling relief is Biofreeze. For over 30 years, it’s been trusted by healthcare professionals and athletic trainers, and their menthol-based formulas are clinically shown to be twice as effective as ice alone at reducing soreness.
What I love most is how easy it is to bring along. The Roll-On and Patches are compact, TSA-friendly, and mess-free — perfect for tossing in a gym bag, beach tote, or carry-on for relief wherever I am.
3. Better-for-You Flavor with Bragg Apple Cider Vinegar
Summer means cookouts, backyard gatherings, and a lot of cooking for family and friends — and I want ingredients I feel good about using without sacrificing flavor. That’s where Bragg Apple Cider Vinegar comes in.
Bragg has been a trusted name in wellness for more than 100 years, and their ACV is made from organically grown apples — raw, unfiltered, and naturally fermented. I use it in everything from marinades and dressings to refreshing summer mocktails. It’s such an easy way to bring real flavor and wellness benefits to the table.
4. Staying Refreshed with Waterdrop
Hydration might be the simplest thing we can do for our health, especially in the hotter months when we’re outside more and entertaining often. I’ve been using Waterdrop to make staying hydrated effortless.
The Waterdrop M6H gives me cleaner, better-tasting water with no installation required, plus multiple temperature settings for tea, coffee, or oatmeal on the spot. And their Glass Water Filter Pitcher is a beautiful, sustainable option that keeps everyone in my house refreshed all summer long.
The Takeaway
None of these changes require a complete lifestyle overhaul — just a few intentional swaps that fit into the life you’re already living. Whether it’s supporting your nutrition, easing everyday soreness, cooking with better ingredients, or simply drinking more water, small choices add up to a healthier, happier summer.
