Keeping active is such an important part of my life, not just for the physical benefits it provides, but also for the positive results that go hand-in-hand mentally, as well. There are so many ways that staying fit can help our bodies, especially during certain times of the month, if you know what I mean?!

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Get psyched for summer, Girls! Rain or shine make time to get out and get energized. For me, the salty air does the trick, so I try to escape to the beach whenever possible when temps heat up. Finding benches and bars during my run allows me to get creative and mix up my cardio

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 It may be spring, but NYC still feels a bit too brisk to whip out the running shorts just yet. No sweat! Keep your layers handy and pile on the brights for your outdoor sweat-sehses. I’ve been on a major yoga kick lately, but I still need to balance out all that bending and stretching with a little cardio and strength

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What up, all you Sassy Sporties!? If you’re following me on Insta you’ve probably noticed some of the cool new gear that I’ve been testing out from Sweaty Betty this week. I’m loving their super-soft stretchy fabrics and bright bold prints that make their gear ultra-cool and easy to wear outside of the gym. This

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I’m back in NYC, but wishing I was still soaking up the sun and salty air in the tropics. This was from our beach excursion in Costa Rica where we spent the day stand up paddle boarding for a little core workout. After, we kept cool in the steamy temps by practicing yoga in our

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It’s less than a month away ’til I head to Costa Rica for a week of yoga, health and wellness with Samana Health Retreats. So I took to the mat with my girl Julie to practice and perfect some poses before our trip. After we worked on some hip openers and lots of core strength,

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