Keeping active is such an important part of my life, not just for the physical benefits it provides, but also for the positive results that go hand-in-hand mentally, as well. There are so many ways that staying fit can help our bodies, especially during certain times of the month, if you know what I mean?!
It may be spring, but NYC still feels a bit too brisk to whip out the running shorts just yet. No sweat! Keep your layers handy and pile on the brights for your outdoor sweat-sehses. I’ve been on a major yoga kick lately, but I still need to balance out all that bending and stretching with a little cardio and strength
What up, all you Sassy Sporties!? If you’re following me on Insta you’ve probably noticed some of the cool new gear that I’ve been testing out from Sweaty Betty this week. I’m loving their super-soft stretchy fabrics and bright bold prints that make their gear ultra-cool and easy to wear outside of the gym. This