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Health

July 9, 2020

Taco-less Taco Salad!

November 16, 2017

Sweet Potato Smoothie

November 24, 2016

Thanksgiving Spiced Butternut Squash Smoothie!

August 31, 2022

STEAZ the DAY the healthy way!

March 29, 2021

Evive Blender Free Smoothies Giveaway!

July 9, 2020

Taco-less Taco Salad!

November 27, 2019

Cranberry Smoothie for the Holidays!

Hi There!

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#BTS prepping tonight’s holiday @cheerfittrainin

#BTS prepping tonight’s holiday @cheerfittraining workout bash at the @moxytimessquare!🎉
Can’t wait to see you all later to sweat 💦and smile with us💪🏼 and spread some holiday CHEER!📣

Perfect way to destress with your #fitfam and workout with friends!👯‍♀️

And a big thank you everyone who helped make it happen!💥
@goultima
@lerinusa
@nowfoodsofficial
@dearfoams
@lifewaykefir
@truzenhealth
@equiptmovement
@forevergolden.nj
@kateturner

Excited for a packed week of projects and events *

Excited for a packed week of projects and events *especially* our @cheerfittraining holiday workout bash 💪🏼at the @moxytimessquare tomorrow!🎉
Follow the fun on stories as we prep today!

How are you guys staying strong and focused this week? 👊🏻

Pass on the positive to someone who needs a little *extra*🔥this week! Xo
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#staystrong #strongerthanyesterday #strongerthanyourexcuses #bestrong #followyourgoals #makeyourgoalsreality #makeithappen #nycinfluencer #nycpretty #inspirationalquotes #qotd #staystrongquotes

Total bod TONE UP!🔥 We’re taking things 🆙

Total bod TONE UP!🔥

We’re taking things 🆙 a notch adding in some weights to fire up our FRIDAY! 🔥#CHEERFITSTRONG

👊🏻Sumo Front Raise
💪🏼Tricep Kickbacks
👊🏻Crunch to Curl Up

Do each move for 45 seconds, rest for 15 seconds & repeat 3 times for a speedy sweat sesh! 💥

Drop a 💪🏼 if you’re excited to try these @cheerfittraining moves this weekend!🔥
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#workouts #toneup #cheerfit #cheerstrong #toneyourbody #toneyourabs #abs #armsworkout #strengthtraining #getfit

Thank you for the fab feature, @fitalumni! Peek be

Fall is flying by 🍁right into the holiday seaso

Fall is flying by 🍁right into the holiday season!🎄
I can’t wait to see #NYC sparkle with all the Christmas magic.✨
Who’s ready for all the festivities!? 🙋🏻‍♀️
What are you guys most excited about for the holidays in #NYC?!🎁
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#holidays #fallinnyc #nycnovember #centralparknyc #fallinnewyork #novemberinnyc #fallrecap #nycmarathon #nyc

Post turkey 10 minute CARDIO EXPRESS! 🔥 Hope

Post turkey 10 minute CARDIO EXPRESS! 🔥

Hope you guys gobbled all the eats and treats!🦃
Now, who’s excited to move that BOD?!?

Try these fun @cheerfittraining moves or save for later!👇🏼
💥turbo lunges
💥plank jack to squat
💥skaters

45 seconds of each exercise with 15 seconds rest in-between. Complete 3-5 rounds and rest 1-2 minutes in between each round.💥

Happy holiday weekend! ❤️
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#workouts #10minuteworkout #cardioworkout

THANKFUL for all of YOU! ❤️ Hope you guys get

THANKFUL for all of YOU! ❤️
Hope you guys get a belly full of friends, fam, and all the yummy food today! 🦃 Soak it in and enjoy!!!

Happy Thanksgiving from #NYC!🍂🍁
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#thankful #givethanks #thanksgiving #thankyou #happythanksgivng

Get those locks HOLIDAY-READY! 💁🏻‍♀️I’m using my fave @vibrastrait PRO 1” flat iron for bouncy curls in seconds from @beautopiahair!
And guess what!?! They’re having a sale!!!🎉
NOV 25-28th: Black Fri- Cyber Mon -
$15 off irons $5 off styling / $5 off haircare!!👏🏼
Which do you prefer -straight or wavy/curly?
#vibrastraitpartner #vibrastrait #vibrastraitflatiron

Cheers! 🥂 #LBD season is here! 🖤 And I saw a

Cheers! 🥂 #LBD season is here! 🖤
And I saw all the sparkly stunners at the @nicolemillernyc holiday preview! ✨ So, I’m heading back to the showroom today to help style my girl @drrachelnyc for a fun Red Carpet event she’s part of! 💃🏻Stay tuned for #BTS later!
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#holidaydresses #holidaystyle #sequindresses #sparklestyle #nicolemiller #nicolemillernyc

From city streets to the trails in Central Park, I

From city streets to the trails in Central Park, I’ve been putting my @altrarunning #ViaOlympus sneakers in action. 🏃🏻‍♀️And my feet have been thanking me!

I was having some issues with previous sneakers not having enough room in the toe-box and this new style has changed the game for me! 👏🏼 They have enough space to fit my foot shape without feeling bulky and helps prevent bruising on my toes after a long run.🏃🏻‍♀️Plus, the pretty white and pink color combo fits right into my wardrobe beyond my runs! 💖

I love the lightweight construction and their Altra EGO™ MAX cushioning which has made ALL the difference when I'm hitting the pavement. And it gives me a little extra speed too! 💨 A win-win all around! 🎉

#altrarunning #altrapartner #ad

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