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Health

July 9, 2020

Taco-less Taco Salad!

November 16, 2017

Sweet Potato Smoothie

November 24, 2016

Thanksgiving Spiced Butternut Squash Smoothie!

August 31, 2022

STEAZ the DAY the healthy way!

March 29, 2021

Evive Blender Free Smoothies Giveaway!

July 9, 2020

Taco-less Taco Salad!

November 27, 2019

Cranberry Smoothie for the Holidays!

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Post turkey 10 minute CARDIO EXPRESS! 🔥 Hope

Post turkey 10 minute CARDIO EXPRESS! 🔥

Hope you guys gobbled all the eats and treats!🦃
Now, who’s excited to move that BOD?!?

Try these fun @cheerfittraining moves or save for later!👇🏼
💥turbo lunges
💥plank jack to squat
💥skaters

45 seconds of each exercise with 15 seconds rest in-between. Complete 3-5 rounds and rest 1-2 minutes in between each round.💥

Happy holiday weekend! ❤️
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#workouts #10minuteworkout #cardioworkout

THANKFUL for all of YOU! ❤️ Hope you guys get

THANKFUL for all of YOU! ❤️
Hope you guys get a belly full of friends, fam, and all the yummy food today! 🦃 Soak it in and enjoy!!!

Happy Thanksgiving from #NYC!🍂🍁
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#thankful #givethanks #thanksgiving #thankyou #happythanksgivng

Get those locks HOLIDAY-READY! 💁🏻‍♀️I’m using my fave @vibrastrait PRO 1” flat iron for bouncy curls in seconds from @beautopiahair!
And guess what!?! They’re having a sale!!!🎉
NOV 25-28th: Black Fri- Cyber Mon -
$15 off irons $5 off styling / $5 off haircare!!👏🏼
Which do you prefer -straight or wavy/curly?
#vibrastraitpartner #vibrastrait #vibrastraitflatiron

Cheers! 🥂 #LBD season is here! 🖤 And I saw a

Cheers! 🥂 #LBD season is here! 🖤
And I saw all the sparkly stunners at the @nicolemillernyc holiday preview! ✨ So, I’m heading back to the showroom today to help style my girl @drrachelnyc for a fun Red Carpet event she’s part of! 💃🏻Stay tuned for #BTS later!
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#holidaydresses #holidaystyle #sequindresses #sparklestyle #nicolemiller #nicolemillernyc

From city streets to the trails in Central Park, I

From city streets to the trails in Central Park, I’ve been putting my @altrarunning #ViaOlympus sneakers in action. 🏃🏻‍♀️And my feet have been thanking me!

I was having some issues with previous sneakers not having enough room in the toe-box and this new style has changed the game for me! 👏🏼 They have enough space to fit my foot shape without feeling bulky and helps prevent bruising on my toes after a long run.🏃🏻‍♀️Plus, the pretty white and pink color combo fits right into my wardrobe beyond my runs! 💖

I love the lightweight construction and their Altra EGO™ MAX cushioning which has made ALL the difference when I'm hitting the pavement. And it gives me a little extra speed too! 💨 A win-win all around! 🎉

#altrarunning #altrapartner #ad

You are enough!❤️ I love this message from @cl

You are enough!❤️ I love this message from @cleowade reminding us that WHO we are, WHAT we are, and WHERE we are is what it’s all about! 👏🏼

Here’s to celebrating ourselves and focusing on being YOU!🎉
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Pass it on! ❤️How will you move forward this week?!
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#qotd #quotes #positivequotes #moveforward #nocomparison #beyou #happyhealthyyou #quotestoliveby #cleowade #cleowadequote

EXPRESS BOOTY BURN 🧡

It’s #FitnessFriday! 💪🏼These exercises target all things 🍑 anytime, anywhere—no equipment needed! And don’t let our smiles fool ya, these moves will def leave you feeling the burn! 🔥 @coachclaudia.ralph and I sure do!

Each @cheerfittraining exercise should be done on each side for 3 rounds with 20 reps of each exercise:⬇️

🍑Arabesque Pulse
🍑90 degree pulses
🍑Fire Hydrants
🍑Corner Kicks

Can’t wait to see you guys sweat! 💦 Remember to tag us in your workouts!

What muscle group should we focus on next? Let us know below! ⬇️
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#cheerfit #cheerfitstrong #sweatsmilerepeat #fitfam #fitnessmotivation #fitsquad #fitfriday

Colorful self-care steps:⬇️ 🍁get outside

Colorful self-care steps:⬇️
🍁get outside
🍁soak in some fall
🍁move your bod
🍁jump in the leaves
🍁take breaks to breathe
🍁do one thing that makes you smile
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What’s your self-care deed of the day?
#selfcare #getoutside #behappy #livelifehappy #soakinfall #fallincentralpark #fallinthecity #nycfall

Exercise your right to #VOTE today! 🗳 Every one

Exercise your right to #VOTE today! 🗳 Every one counts!
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Did you cast your ballot yet? 🗳
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@terez #iamavoter leggings 💖
Code: NYCPRETTY15 for 15% off #terez 🎉
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#vote #votenyc #votevotevote #vote2022 #voter #beavoter #votetoday

Introducing my new fav’ running shoe! 👟I’ve

Introducing my new fav’ running shoe! 👟I’ve been putting in some miles this past month testing out @altrarunning’s new #ViaOlympus sneaker and my runs have been extra cushy & speedy! 💨 I’m a longtime runner and have been on the hunt for a new lightweight sneaker with a more roomy toe-box to fit my foot shape better. And this is it! 👏🏼 They have MAX cushioning with their Altra EGO™ MAX midsole so my feet have been *extra* happy! 🎉
I’m totally hooked and my miles are adding up quickly! 🏃🏻‍♀️ Now, let’s run!💨
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#altrarunning #altrapartner #ad

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