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Health
Beauty
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SHOP
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Health

July 9, 2020

Taco-less Taco Salad!

November 27, 2019

Cranberry Smoothie for the Holidays!

November 22, 2017

Carrot Thyme

November 16, 2017

Sweet Potato Smoothie

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Say YES to more JOY! 🎉 . September is Self–Ca

Say YES to more JOY! 🎉
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September is Self–Care Awareness Month, so let’s make it a MUST to focus on what makes us feel excited and alive!✨There’s power in positivity!👊🏻
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DO YOU,💥 BE YOU,💥 and LIVE life! 💥
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2020 is full of 👎🏻 but there’s brighter and better times ahead.✨
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Now, I’m going to soak in every last bit of my favorite season ☀️and (safely) ENJOY all the fun that comes with it 👉🏻... 🏄🏻‍♀️🍦👙🌈🧘🏻‍♀️🤸🏻‍♂️🚲🏊🏼‍♀️⛵️
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What brings YOU #joy?✨
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#powerofpositive #positiveenergy #positivevibes #positivity #positiveenergy #positivemindset #positivethinking #bebright #brights #livecolorfully #coloryourmond #keepitcolorful #thinkpositive #bebright #happyvibes #positivethoughts #joyful #joy #morejoy #bejoyful #happinessis #behappy #bestrong #liveyourlife #liftup

Be happy with what you have.✨ Be excited about w

Be happy with what you have.✨ Be excited about what you want! -Alan Cohen
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Everyday is a new chance to start fresh and chase your dreams! Go get’em!💥
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Happy Humpday!
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#Powerofpositivity #positive #maxidress #style #shinebright #keepshining #shineyourlight #shine #positive #positiveenergy #positivevibes #positivity #positivemindset #positivethinking #bebright #brights #livecolorfully #coloryourworld #keepitcolorful #thinkpositive #bebright #happyvibes #positivethoughts #stayhealthy #bestrong #staystrong #love #light #liftup

Hey, September! 👋🏼You’re SPECTACULAR, but

Hey, September! 👋🏼You’re SPECTACULAR, but I’m not letting SUMMER “float” away just yet.🍦😉
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A few of my fave reasons to celebrate this month 🎉and keep that summer spirit alive!👇🏼
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It’s our anniversary👫🏻 (the 16th), @JohnHerr! 🥳
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The surf 🏄🏻‍♀️ in September is 🙌🏼.
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Super sunny days ☀️ + crisp, cool nights!✨
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#NYFW 👠(This season it’s virtual!)
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AND... my bikinis are still in full rotation!👙 (thx, @terez)!
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Are you guys having fall feels or squeezing summer so tight, (like me)?!?🤗
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#summerlife #september #fallfeelslikesummer #summerfeels #beachlife #beachbikinis #terez #virasun #sunnylife #sunnysideup #sunnygirl #sunkissed #sunbliss #happyhealthylife #happyseptember #septemberstyle #ltkswim #ltkswimwear #terezswim #bikinigirl #bikinitime #bikiniweather #bikinisforlife #bikinishot #pinkbikini #terezswimsuit

“We are only as strong as we are united, as weak

“We are only as strong as we are united, as weak as we are divided.” – J.K. Rowling
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Wellness and race. It’s a topic we could cover all day long and still only scratch the surface... but we’ll continue to try. 🙏🏼
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Today on @offthegrampodcast we’re joined by lifestyle expert, Nicole Young (@nicoleyoungstyle), who makes her living sharing tips, tricks & recipes 🥗 for healthy living on TV📺… but often times she found the she’d be overlooked for “healthy cooking” segments, or bypassed by brands for clean eating campaigns… and she had to ask herself “why?” 🤔
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The result? Nicole uncovered a bias against Women of Color as it pertains to wellness, and has made it a personal crusade to change that narrative.🙌🏼
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Tune in to our latest episode🎙 as we discuss this important topic and continue to move forward as a society together. ✨
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#wellness #womenofcolor #quarantine #quarantinewellness #diversity #vibehigher #justice #equality #nicoleyoung #health #wellnessjourney #bias #race #podcastersofinstagram #podcast #podcastlife #racism #raceequality #educate #educateyourself

SUNNY SIDE UP! ☀️A dose of vitamin D does a bo

SUNNY SIDE UP! ☀️A dose of vitamin D does a bod good! ✨Here’s how!👇🏼
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☀️Boost your mood! It increases your serotonin + helps 🚫 (SAD) Seasonal Affective Disorder!
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☀️Move over, calcium! Vitamin D =💪🏼stronger bones + teeth😁.
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☀️RELAX! When sunlight hits our skin, our bodies release nitric oxide into our blood which helps bring blood pressure down and can improve heart health.❤️
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And YES! Everything in moderation.... Don’t forget your #SPF☀️
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How are you catching some rays!?☀️
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#sunshine #beachy #vitaminD #positivevibes #hearthealth #happyhealthy #pisitivemood #moodbooster #happieryou #sunlight #spf #sunshinestateofmind #sunnysideup #sunnydays #sunhealth #tbt #sunnysmiles #bikinidays

And yesterday was one of them! 🏄🏻‍♀️(P

And yesterday was one of them! 🏄🏻‍♀️(Peek stories/reels to see why!)
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I’m SO NOT letting go of summer anytime soon! ☀️
How ‘bout you!
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#summertime #surfergirl #sandinmytoes #sandinmyshower #sandinmyhair #sandytoes #beachlife #beachyhair #havefun #liveinthesea #terez #drinkthesunshine #gooddays #goodtimes #livelife #liveyourbestlife #liveyourlifeincolor #sandinmysuit #terezaffirmations @terez

Embracing that #masklife!😷 . Summertime bike ri

Embracing that #masklife!😷
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Summertime bike rides🚲 and ice cream outings🍦 look A LOT different this year, but that’s NOT gonna stop me from living my best life!🙌🏼
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I say... it’s better to be SMART than sorry!💥
But my SMILE is NOT cancelled! 😁 Especially with this new stat!👇🏼
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FACT: For over 2 WEEKS New York’s infection rate has been below 1% and declining! 👏🏼 👏🏼👏🏼
Spread the word... MASKS WORK!😷
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I mean, it’s not THAT hard to rock a colorful cute mask (@boomernaturals) 🌈 #amiright?! 🤷🏻‍♀️ That is, unless you’re eating🍦, (@vjcnyc) or flashing your pearly whites for a pic 📸, (@truzdncr) 😜 but seriously, we’ve got to STAY STRONG and beat this!💥
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How are you guys navigating the “new norm” and soaking up the end of summer SAFELY?! ☀️
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#summervibes #masked #maskup #wearamask #wearyourmask #masks4all #besmart #summernightsout #bikerides #nightbiking #summerinthecity #citynights #nyc #nycpretty #letsbeatthis #icecreamouting #safetyfirst #staysafe #happyhealthyme #boomernaturals #boomermasks

You are what you eat, RIGHT!? 🌶🥦🥕🥬🍅

You are what you eat, RIGHT!? 🌶🥦🥕🥬🍅🥑🌽🍓
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We keep hearing that we should “eat clean”. But, what does that even mean? 🤔
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If we scrub our cookie boxes 🍪and chip bags with soap and water before we eat them, is that clean?! 😂 And... Why do we even need to “eat clean”? 🤷🏻‍♀️ I thought a little dirt was good for the immune system? ⁉️And, why is organic food so expensive? 🤯
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This week on @offthegrampodcast we are THRILLED to welcome the RADIANT gorgeous mama founders of the clean-eating empire, @Sakaralife that makes the most delicious AND nutritious food on the planet! 🌿
@WhitneyTingle and @DanielleDuBoise are on a mission to nourish and transform lives through the power of plants as medicine.🙌🏼
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Tune in 🎙to hear these two superwomen tell it to us straight!💥How to: Eat Clean... to Play Dirty! 😇 😈👊
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#eatclean #eathealthy #sakaralife #sakara #bewell #eatcleanmenu #playdirty #wellness #wellspo #healthyliving #healthylifestyle #plantbased #whitneytingle #danielleduboise #plantsmakepeoplehappy #plantsasmedicine #plantbaseddiet #sakaralifenyc #sakaragirls #happyhealthy #podcastersofinstagram #poscasting #podcastlife #podcaster

Almost everything will work again if you unplug it

Almost everything will work again if you unplug it for a few minutes, including YOU! -Anne Lamott
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Give yourself the go-ahead to Relax✨Recharge✨ & RESET!✨
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Trying to chill isn’t my strongest skill but I’m working on it this weekend starting with a morning walk on the sand and maybe a new beach read! Any good 📚suggestions!?
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How do you plan to unplug?
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#unplug #weekendvibe #relax #recharge #reset #refresh #unwind #simplify #chillaxmode #chill #happygirl #beachbabe #beachhouse #aera #aeraforhome #beachdecor #bikiniday #bikini #freshfeels

Wherever you go, go with all your heart.💙 . #TB

Wherever you go, go with all your heart.💙
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#TBT to blue skies and big ocean adventures. 🌊 This pic was from our sunny fun-filled days in Greece with @fitandflygirl.☀️
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I SO look forward to these excursions every year that bring new people and cultures together.✨
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Travel may be on hold RN but we can still get excited for what’s new and next!✨ Some places on our bucket list...✈️
India, Israel, Nepal, New Zealand!
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Where are you yearning to go?!
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#travelphotography #travel #greece #santorini #bluewaters #blueskies #tommybahama #bikini #travelgram #traveltheworld #travelbloggerlife #travelbloggersofig #travelaroundtheworld #outdoors #nycpretty #destinations

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