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Health

November 17, 2020

Viruses be gone!

July 9, 2020

Taco-less Taco Salad!

November 27, 2019

Cranberry Smoothie for the Holidays!

November 22, 2017

Carrot Thyme

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“Asking for help is not only NOT a weakness, it

What a week! 🙌🏼 Anyone else feelin’ inspir

What a week! 🙌🏼 Anyone else feelin’ inspired with all the high vibes and so much possibility?✨
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Let’s close it out with a little extra LOVE! 💖Who’s with me!?
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Tag some peeps who need it!❤️
Happy weekend!
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#livevibes #fridayvives #happyfriday #happylove #goodvibesonly #happyhappy
#fridayfeelings #possibilities #highenergy #lovewins #letslove #happyfriday #weareone #possibilities #weekendmood #spreadthelove

It’s a great day for CHANGE🇺🇸...peace, uni

It’s a great day for CHANGE🇺🇸...peace, unity, healing, hope, decency, compassion and love.✨
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Welcome Mr. President @JoeBiden & Madam Vice President @KamalaHarris!👏🏼💙 We are SO ready for you!
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#inauguration2021 #inaugurationday #change #hopeforthefuture #peacefortheworld #decencywins #hopewins #changeforgood #healingforourcountry #blue #redwhiteandblue #bidenharris #timeforhealing #inaugurationcountdown #ohhappyday #changeishere #brighterdaysahead

“Love is the only force capable of transforming

“Love is the only force capable of transforming an enemy into a friend.”
-Martin Luther King, Jr.
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In light of all that has happened this past year, it was so important to us that today - on #MLKday - we took time at @OfftheGramPodcast to spotlight the inspiration & hope that exists in this moment as we look forward together. 🙏🏼
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Today’s show is about PERSPECTIVE. ✨We all watched in horror as 2020 dragged on, and JUST when we thought things couldn’t get worse….. BOOM.🤯
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@GenevaSThomas is not only one of our girl crushes for being the ultimate #BOSSBABE, but she delivers the kind of message that we ALL need to hear right now. 🙌🏼
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Media titan, champion for women of color, and boundary pusher, we’ve had our eye on Geneva and her powerful message for a while now, especially her unique ability to always identify the “TEACHING MOMENT.”👏🏼
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Tune in 🎙to hear some REAL TALK with Geneva to help us move forward together. ✨
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No matter where you sit culturally, socially, politically and beyond… EVERY SINGLE ONE OF US should be asking … how we can do the hard work to “put this all back together”… and to leave it better than it was before.❤️
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#equality #changeyourmindset #changeiscoming #wellness #quarantine #standingup #wellness #mediatitan #culture #mlkquotes #mlkjr #martinlutherking #diversity #vibehigher #genevasthomas #standup #love #womenofcolor #changematterstoday #strongertogether #strengthinnumbers #equality #changemakers #empowerment #podcastersofinstagram #podcast #podcastlife #bosswomen

Who’s ready to shake off the week and plunge hea

Who’s ready to shake off the week and plunge head first into the pillows?! 🙋🏻‍♀️ #TGIF
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⚠️FACT: SLEEP can help boost your mood, immunity and your memory...just to name a few.👏🏼
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So I’m hitting reset and soaking in a few extra zzz’s this weekend. 😴
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It’s important to know just what our bods and our brains need to stay healthy, energized and focused.✨ And sometimes a little R&R is just the answer.🙌🏼 Sleep it off!
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Who’s with me?! 🤷🏻‍♀️ Let’s hit that snooze button and snag an extra hour. ⏰Your bod will thank you! 👏🏼
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#weekendvibes #itsthefreakinweekendbaby #sleepbenefits #happyhealthygirl #getsomesleeptonight #sleepitoff #getrest #randr #resetbutton #bodyreset #tesetyourbody #bewell #wellnesslifestyle #bewellsleepwell #sleepwell

I’m searching for the bright spots rn and stayin

I’m searching for the bright spots rn and staying hopeful that the good shines through.🌈
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I recently read this and wanted to share... “The human body resonates at the same frequency as Mother Earth. So instead of only focusing on trying to save the earth, which operates in congruence to our vibrations, I think it is more important to be one with each other. If you really want to remedy the earth, we have to mend mankind. And to unite mankind, we heal the Earth. That is the only way. Mother Earth will exist with or without us. Yet if she is sick, it is because mankind is sick and separated. And if our vibrations are bad, she reacts to it, as do all living creatures.” -Suzy Kassem
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#powerofpositivity #findthegood #shinethroughthenoise #shinebright #shineyourlight #uniteus #cometogether #unitenow #asone #unitedwestand #bringustogether #unitedcolors

You GUYS!!💃🏻 IT’S OUR ONE YEAR POD-A-VERSA

You GUYS!!💃🏻 IT’S OUR ONE YEAR POD-A-VERSARY on @offthegrampodcast!!!🎉
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I can’t believe it!!! Over the past year, we’ve jumped into the trenches together to live our best lives, channel our inner #girlboss 👯‍♀️, and navigate the ever changing landscapes of wellness & social media✨… and today in celebration, our show is about HAPPINESS! 🥳
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#2020 threw us all for a loop, and we are determined to make #2021 amazing. 💫 We’re joined by Hilary Sheinbaum (@hilarywritesny), author of The Dry Challenge, and Dana-Maxx Pomerantz, founder of @TheBeHappyProject, to chat about ways we can all “take the reins” and start steering this dang cart on a different path.🙏🏼
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We are SO honored you’ve shared our first year with us and we can’t wait to continue the ride together in ‘21. 🙌🏼
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Here’s to dreaming big✨, lifting each other up🙌🏼, & always remaining curious and teachable, TOGETHER. Stay tuned🎙, the best is yet to come!👏🏼✨🌈💫
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#podcastersofinstagram #podcastlife #podcasters #podcastanniversary #happiness #behappyproject #thebehappyproject #hilarywrites #danamaxx #strongertogether #2021goals #2020intherearview #motivateyourlife #goodvibesonly #vibehigher #healthy #bossbabe #girlboss #womenempowerment #girlssupportinggirls #positivity

Lead with LOVE. 1/6/21 💔 . Through war and stri

Lead with LOVE.
1/6/21 💔
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Through war and strife, America has endured much. And we will endure here and prevail now. -Joe Biden
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#loveislove #lovewinsalways #darkdays #leadwithlove #weneedhealing #lovewins #lovenyc #lovelove #nyc

We listen to each other, we lean on each other, be

We listen to each other, we lean on each other, because we are always stronger together.
-Michelle Obama
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I know we’ve all heard this a gazillion times before, but it’s SOOOO true! 🙌🏼 And we’re living proof! Guess what we’re doing today...🧐 recording our 1-year anniversary show of @offthegrampodcast with the rest of the team!🥳 (Airing Monday!) 🎙
And we FOR SURE could NOT have done it alone! YAY team! 🎉Quadruple #WCW!!
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Anything is possible when we have our peeps to support us! 👯‍♀️ Heck, when I first met @heidikristoffer I could barley kick one leg up to attempt a handstand! 🤭I mean... I’m still *not really* there yet but I’m waaaaaayy closer thanks to this lady! 🤸🏻‍♂️
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Let’s give a little shoutout to celebrate all those special relationships and connections we make in life, because I truly believe everything happens for a reason. ✨
Tag someone you want to celebrate!👏🏼
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And thx to @terez for our fun sets! 💫You guys can use code NYCPRETTY15 for 15% off your first purchase!🎉
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#leanonme #liftupothers #strongertogetherforever #buildeachotherup #dancerpose #yogisofinsta #terez #leggingsets #yogagear #womensupportingwomen #goteam #podcastteam #friendswhosupporteachother #happyhealthyfriendships #betruebeyou #strongertogether

Gimme all that color, sparkle, shimmer and shine!✨
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When I first spied this rainbow sequined masterpiece 🌈from @theamandaperna x @bitsystonekingshop I was BEYOND beaming!💫
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It was the most “NYCPRETTY” skirt I’ve ever seen! 👏🏼And perfect for a skate date at @bryantparknyc! 👩🏻‍🤝‍👨🏼So the hubs (@johnherr) and I enjoyed a sparkly #NYC night on the ice.⛸
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And bonus points for skating being the best full body workout EVER! 👊🏻 I was sore in all the right places the next day.😂 I highly recommend it for a new year activity.👍🏻
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⚠️Masks were required and worn the entire time but we snapped this video when the ice was cleared and we had the rink to ourselves to shoot🙌🏼.
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Song: Dance of the Sugar Plum Fairy by Pyotr Ilyich Tchaikovsky
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#colorhappylife #nightskating #iceskatingnyc #nycskaters #nyciceskating #bryantparkwintervillage #bryantparkicerink #bryantparkiceskating #nyciceskatingrink #sequinskirts #rainbowsparkles #rainbowsequins #iceskatingskirt #skatedates #amandaperna #amandapernadesigns #nycfashionblogger #nycfashionstylist #nycstylebloggers #newyearactivities

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