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Fitness

Propel Water

Propel Power #LetsGetUgly

Adidas

The Buddy Burn

swatch

Alps Action

February 20, 2015

Skate Date

February 11, 2015

Express Yourself

August 6, 2014

Kettle Belle

January 27, 2014

Tricked Out!

December 4, 2013

Athletes Wanted!

August 31, 2022

STEAZ the DAY the healthy way!

May 23, 2022

CHEERFIT NEWS! Pop-up events & more!

March 30, 2022

Hearts on fire!

April 29, 2021

Sunshine, Sweat and all Smiles!

Hi There!

Stay in the loop with all things NYC Pretty!

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@nycpretty

Tune in to hear our #IGLIVE beauty chat with @jenn

Tune in to hear our #IGLIVE beauty chat with @jenngiamo @schully! Think hydration, essential oils, skincare and MORE! 🧖🏻‍♀️We have SO much more to discuss so stay tuned and share in the comments what we should chat about next! ✨ I get cut off at the 15 min mark but if you want to hear the last 10 mins peek @schully or @jenngiamo’s feed for the end!🎉

@oshinoil @nowfoodsofficial @jonesroadbeauty @ogee
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#beauty #beautyessentials #essentialoils #oshinoil #beautyhacks #nowfoods #igbeauty

Hey, #February! 💖 Our HEART hats are ready for

Hey, #February! 💖 Our HEART hats are ready for ya! The NYCPRETTY x @ShopbyFranki 🖤hat collab will have you lookin’ & feelin’ FINE in pretty pink super-soft beanies (and shimmery trucker 🧢’s too!)
Hook up your Bestie, Galentine or Valentine with a FAB gift & spread some LOVE this season!💖

Available on shopbyfranki.com, #linkinbio or DM us to snag one!🎉
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#valentines #galentines #hearthats #heartthrob #heartyou #lovemonth #pinkplease #pinkpinkpink #pinkaesthetic #pinklove

Weekend things💖 ✨Kicked off Friday with a fit

Weekend things💖
✨Kicked off Friday with a fit & fancy workout w/ @loveshackfancy @slilien & my girl, @meaghanbmurphy (thx for a great sweat sesh, @charlesosinowo 👊🏻)
✨Saturday dins with friends 👯‍♀️ @bodybyhannah @jkgouter and the boys!
✨Sunday fresh-air run, laundry and prepped for our Monday @cheerfittraining event at the Moxy!📣

I’m refreshed and ready for a productive week!!
How ‘bout you!?
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#weekendvibes #recapweekend #weekendinreview #loveshackfancy #loveshackfancyevent #nyclife #weekendfun

More pink please!💖 And that’s exactly what I

More pink please!💖 And that’s exactly what I got at the PINK PIER @watermarkny!
It’s the perfect place for Galantine’s, Valentine’s, Pink lovers, Bdays, and beyond! 💖
I had a blast bopping around the festive floral hallways and totally took advantage of the life-size Sweetheart boxes and giant frame in front of the Brooklyn bridge with skyline views for all the photo opps 📸 in this pretty pink paradise! 🎀
We got the #VIP preview of their delish cocktails and glass dining houses and I’m 100% going back with the hubs V soon!💖

More deets on their site about yummy eats, brunch options, tixs and more! @nybucketlist @bucketlisters

Who’s feeling the LOVE!?💖
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#pinkpier #watermarknyc #valentines #galentinesparty #valentinesspot #nycbucketlisters #nycbucketlist #valentinesnyc

Join us!!🎉 For a FREE express @CHEERFITtraining

Join us!!🎉 For a FREE express @CHEERFITtraining workout 💪🏼at @Athleta (SOHO) followed by shopping & styling with yours truly and Athleta Fit experts!🛍

🗓(Tomorrow) Weds., Jan. 25th.
Express class from: 6:05pm-6:30pm
Shopping & Styling from: 6:30pm-7:30pm

📍@Athleta Soho, 594 Broadway

📣Class will be limited to 15 attendees on a first come, first served basis.
☑️RSVP link in stories & Bio!

Can't make class? Join us after for shopping & styling!🛍

Can’t wait to sweat & shop with you all IRL! 🧡
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#nycevents #nycworkouts #athletasoho #athletaevents #athletaworkouts #shoppingevents #nycworkouts #newyorkcityevents #workouteventsnyc #cheer #cheerfit #cheerworkout

Get out there and be the star that YOU are! ⭐️

Get out there and be the star that YOU are! ⭐️ Put your strength & passion forward, know your purpose and don’t be afraid to BE your FABULOUS self! 💥
Let’s CELEBRATE who we are and shine.💫
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Who’s ready to radiate!? ✨
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#beyoncequotes #radiate #shinebright #qotd #shinequotes #bethestarthatyouare #beyoncé
#mondaymotivation

Time to 🔥 those glutes and get your booty movin

Time to 🔥 those glutes and get your booty moving!

This simple @cheerfittraining circuit should be done for 15 reps on each side and repeated three times with a one minute rest between sets! Here’s the workout breakdown:

- 90 Degree Pulses
- Fire Hydrants
- Corner Kicks

Let’s keep the 🔥 going into the weekend… what body area do you want us to target in our next workout? Let us know ⬇️
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PS. grab some @goultima to stay hydrated 💦⚡️all workout long! #Linkinbio @cheerfittraining and use code CHEER20 for 20% off!🎉
#cheer #cheerleading #cheerleader #cheer #workout #fitness #fitgirl #workout #workoutgirl #bossbabe

Things we’re loving . . . 1️⃣ Energy 2️⃣

Things we’re loving . . .
1️⃣ Energy
2️⃣ Community
2️⃣ @goultima 🌈
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Our best tips to stay motivated and energized for 2023 are to surround yourself with people who lift you 🆙(hello #cheerfitsquad) and to stay hydrated!💦
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@goultima is def our 💦go to!
We love adding their yummy flavor packets to our water to give us an extra electrolyte boost!⚡️And not only are their flavors super tasty, but we love knowing that Ultima replenisher has all the good-for-you ingredients plus no sugar, calories or carbs!🧡

Give it a try! Go to #linkinbio @cheerfittraining or head to ultimareplenisher.com and use code CHEER20 for 20% off! 🎉
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#goultima #ultimapartner #cheerfit #hydratehappy #sqaudgoals #energize #hydratewithus

Raise your hand if you ❤️ NY🗽

Join us! 🙋🏻‍♀️Let’s celebrate the exclusive sparkly collab by @shopsarajoy for @terezonlex this Thursday 1/19 from 4-7pm. ✨ With on-site styling from #NYC style guru @nycpretty to brighten up your winter wardrobe ✨

We can’t wait to see you shine!💖
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#nycstyle #nycfashion #nycevents #terezonlex #terez #fashionevents #newyorkcitylife #newyorkcityfashion #newyorkcityevents

Am I glowing?!✨ I popped into @skinlabnyc last

Am I glowing?!✨

I popped into @skinlabnyc last week for a @skinceuticals SkinBRIGHT Hydrafacial and Chemical Peel to help restore and refresh my winter skin. And what a treat it was!

Here’s the deets!
I met my medical aesthetician @joshuaanthonycampbell for a skin consult and we got to work!

Joshua cleansed and steamed my skin, then used a hot towel wrap before working his magic with the super cool Hydrafacial tool!

After that I got a @skinceuticals MicroPeel before another extraction round with the Hydrafacial tool & then manual extractions!

Next a Vitamin C Firming Mask with Skin Ceuticals Phyto Corrective Gel for an antioxidant boost!✨

Ice globes for cooling my face we’re my fav!🧊
Then finished up with a few @skinceuticals serums/moisturizers to plump, smooth, correct discoloration and hydrate!💦

I’ll be back next month for round 2!

What do you think!? 💁🏻‍♀️

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