It's workout Wednesday! Time to share some more kick-butt fitness classes from the Propel blogger Co:Labs fitness festival in LA last month. Todays' theme is all about moving and shaking to burn calories with two awesome dance classes! They're much different calorie crunchers than

the sweat-sesh we featured last week, but they're just as effective and soooo much fun! The Vixen Workout & The NW Method are amaze, each unique and action-packed in their own way for an amazing workout! Checkout why it's so important to mix in dance to your cardio routine!