Cardio Cool

Get energized for the weekend with some new gear and quick calories crunches. I love a printed legging mixed with bold graphics, so these poppy pieces are just what I’m craving. They layer perfectly for a workout, but easily transition as everyday staples that mix into my wardrobe. I’d totally rock this crop top under a bomber jacket for a night out with the girls. And, these kicks are comfy, yet have just enough support for a sweat-sesh.

Try this quick cardio workout when you’re feeling the urge to move!

-Quick warmup walk (2-5 minutes)

-Stretch hamstrings and back by bending down and touching toes (About 1 minute)

-Lunge stretches, holding each lunge for 5 breaths. (Repeat 5 x’s each leg)

– High knee lifts (As many as you can for about 1 minute)

-Get moving and go for a jog. ( 2-4 miles)

-Find a park bench and start your arm dips and pushup’s (5 reps of 10 for each move)

-Jumping jacks (50)

-Burpees (3 reps of 10)

-Cool down and walk about 1 minute

Have Fun!

Colored leggingsBraSneakers Jacket c/o: Century 21 Stores

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