In the summer heat, one of my favorite ways to stay healthy and keep my belly satisfied is to start my day with a power-packed smoothie and my multi-vitamin. I’ve been trying out Alive!® Multi-Vitamins, a multi-vitamin that provides high potency B-vitamins which helps your body convert food into energy.* Just what I need to set a positive tone for the rest of my day.
My go-to recipe (below) provides a mix of fruits and veggies but tastes like a delicious dessert!
Summer Smoothie
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WORKOUT:
-Quick warmup walk (2-5 minutes)
-Stretch hamstrings and back by bending down and touching toes (About 1 minute)
-Lunge stretches, holding each lunge for 5 breaths. (Repeat 5 x’s each leg)
– High knee lifts (As many as you can for about 1 minute)
-Get moving and go for a jog. ( 2-4 miles)
-Find a park bench and start your arm dips and pushup’s (5 reps of 10 for each move)
-Jumping jacks (50)
-Burpees (3 reps of 10)
-Cool down and walk about 1 minute-
Have Fun!
Bike: c/o Priority Bicycles
Beautiful photos!!!! ?
Nice 🙂 Love your bike!